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We know a lot about caring for myself. The list of my recommendations may be endless, but now I want to share with you 10 best tips that I received from other people. I listened to this advice and did not regret it.

  1. Do not apply the cream around the eyes on the eyelid and under the eyelid, but only on the orbital bone. This is enough: the cream penetrates where it is needed, without delaying our thin, “fat-free” eyelids.
  2. Apply to the neck is not a face cream, and the cream around the eyes. The skin of the neck, like the skin of the eyelids, is “fat-free”: the face cream is heavy and pulls it down.
  3. Always use sunscreen and lipstick, while in the sun, and take off this cream and lipstick, while in the shade or indoors. Do not sunbathe without sun protection.
  4. For a long time to wash off shampoo, conditioner, hair masks. I rinse each agent for 5 minutes. With shampoo, it is not easy to “wash” hair according to the principle of “applied, foamed, washed”, but wash the scalp well and massage it, removing everything that is not necessary from the surface of the head.
  5. Do not “walk” at home with a mask on his face. Masks are heavy substances, they pull the skin down when you are upright. With a mask you need to lie.
  6. When we are looking for some remedy that acts as firming, in fact our skin needs moisturizing. Look for products that contain shea butter, grape seed oil, cocoa butter and other moisturizing oils.
  7. Apply body oil to wet skin: so it “seals” moisture. I come out of the shower, apply oil, and only then wipe myself with a towel.
  8. Facial massages – evil. Any. Is always. They stretch the skin.
  9. Do not neglect exfoliation. It is very important for skin 30+. I do not like mechanical scrubs, I use tonics that are exfoliating, like oxygen masks, gas-liquid peels.
  10. Do not delay in thought the skin on the neck, do not rub the neck and, in general, as little as possible, touch the face and neck during the day.

In the comments we exchange tips on caring for themselves:

Our nature is so interestingly arranged – we are born with a different set of genes, in fact, each person is unique. This applies to everything from the size of the nose, ending with how you will look at 20, 40 and 60 years. In the Skin Care lab this is the best deal.

We cannot unrecognizably change what is given to us (except to invest in plastic surgery, but we all know that this snag only disfigures women). We can only learn how to properly care for their appearance, in particular for the skin of the face at home.

Facial care at home

In some, the skin is naturally oily, in others dry and thin, it is believed that in modern conditions normal skin is very rare, often combined – The skin can behave differently depending on the season and temperature and weather conditions.

mink lashes

Inpatient drug rehab for couples is particularly beneficial when both partners are committed to the relationship and to becoming sober. Couples will receive education, treatment, training, and treatment inside the facility. Even if only one partner is addicted, the other partner can gain from couples rehab by learning how to manage triggers and helping the other stay sober.

If both partners are addicted, then going to the same rehab program can give them the dedication and focus required. Also, this will assist them to preserve lasting recovery. They can have each other as a source of support for future challenges. They can help each other avoid yearnings and triggers, remind each other about the abilities and tools discovered in rehab and keep each other on track. The love and strength that they can provide one another in treatment can be very crucial.

It can help them recuperate and construct a healthy relationship that grows without making use of alcohol or drugs.

It’s essential for those who believe their partner of concealing an alcohol or drug issue to discover the indications of compound abuse. When one partner begins to prioritize substance abuse over home responsibilities or activities, it’s a sign that the relationship is being negatively impacted by some sort of addiction. One partner may also feel pressured to cover for the other partner’s addiction, or one partner may decide to separate themselves from friends and family. Going to rehab can conserve the relationship.

Rehab centers provide a wide variety of methods and procedures for inpatient treatment. Here are a few of the most common options.

Recovering Couples Confidential (RCA).

A lot of rehab centers bring couples to 12-action conferences. Recuperating Couples Confidential is a 12-action group for those recovering from various sort of substance abuse. It is a great concept to discover a sponsor and continue participating in aftercare programs even after completing inpatient treatment. Each partner can go to 12-action conferences without the other partner to establish a stronger structure for recovery and to deal with other issues they might be struggling with.

Behavioral Couples Therapy (BCT).

Behavioral Couples Therapy helps couples with addiction issues by altering their practices or habits. They are asked to develop a recovery agreement that requires each other to ensure not to use alcohol or any unlawful substance. They promise to support each other in healing. Couples will participate in sessions with a certified therapist each week. They may also participate in group sessions with other addicted couples.

Alcohol Behavioral Couples Treatment (ABCT).

Some treatments for alcohol addiction are executed to assist couples to modify routines. Alcohol Behavioral Couples Treatment utilizes various techniques to promote abstaining and develop a healthy relationship without making use of alcohol. This procedure is carried out in both outpatient and inpatient treatment. ABCT assists promote better interaction in between partners and offer them with the abilities needed to preserve sobriety even after finishing treatment inside the center.

Rehab centers inform couples on how to keep each other liable, how to alter bad routines and how to interact better. Inpatient drug rehab for couples can assist partners to live a sober life.

Couples who battles with drug abuse and addiction discover accomplishing sobriety a difficult task to do. However, it’s a lot tougher to give up if it’s a couple struggling with addiction or abuse. Couples who abuse using alcohol and drugs often end up battling with each other. That leaves them with much more problems, triggering an emotional range between them.

This, in turn, could lead them to increased drug abuse. It becomes a vicious circle with one or both of the couple relying on compound or drugs to cope up. They utilize drugs too much to ease tension or escape from their issues. These couple does not recognize they are just making things worse in their relationship and health.

About Couples Drug Rehab Programs

Thankfully, there are couples rehab programs dedicated to assisting straighten their lives. There are rehab centers providing programs that help couples deal together with their issues. With such drug rehab programs, couples can let go of drugs. They can fend their dependence to drugs for stress relief and lead a healthy relationship.

Couples who see drug rehab together in a couple’s drug rehab can offer numerous benefits. It is true, particularly for partners dedicated to a relationship and ready to end up being clean and sober. It is necessary, nevertheless, that both want to begin the recovery process. This will just become efficient if both dedicate themselves to the program willingly.

The benefits of a couple’s drug rehab program are substantial. It can help not only in breaking the cycle of drug addiction. Likewise, it can assist the couple to fortify their relationship. With a drug intervention, the couple can inspect and alter the problems that led them to addiction. At a drug intervention program, you can discover the steps you require to require to stop abusing substances.

Drug Abuse is a Way for them to Deal with Difficulties in Life

Couples addicted to drugs typically find it difficult to get away with it due to the troubles they experience. A few of these difficulties consist of problems with setting boundaries and revealing their feelings. Others have issues associated with making choices, handling finances, and parenting. The inability to handle these issues requires them to rely on drugs or alcohol in such a way to cope up or de-stress.

A couple’s drug rehab program assists them to handle the couple’s drug addiction issue and the reason for their abuse. These programs offer them with education, training, skills, and counseling, which will assist the couple to enhance their ways of managing difficulties in life. Among the very best things about a couple’s drug rehab program is it benefits both even if only one has an addiction.

Couple’s Drug Rehab Programs Can Help Couples Even if Only One Has Drug Addiction

If just your partner has an addiction, taking part in a couples rehab will help you discover various things. You can discover how to handle particular triggers and supply support by assisting the other stay sober. Because of that, a couples rehab program frequently teaches the methods and tools for conquering substance abuse specifically to couples, even when only one of them needs treatment.

Among the most important activities after the purchase is the so-called installation of air conditioners. In this post, we’ll look at 5 tips that will help you before and during this procedure. Of course, it is logical to advise you to refer to a specialist, both when installing and dismounting air conditioners, in view of the fact that these are activities that almost always require serious professional competence.

First of all, it is worth considering the location of the outdoor unit of your air conditioners

You should not make the mistake of directing the jet from the outdoor unit to the air-conditioned room. This is a problem that we should not underestimate when cooling during the summer, but it can also be unpleasant in the winter. With the best in aircon chemical wash now the details are perfect for you.

The pipe path

These are the pipes that connect the outdoor and indoor units and ensure the free movement of the refrigerant to achieve the desired room temperature. Most companies use copper pipes to install air conditioners, which, depending on the length of the pipeline, may make the procedure more expensive.

Location of indoor and outdoor units of our air conditioners

In most cases, the outdoor unit is located lower than the indoor unit because high-wall split systems are used. However, there are also cases where the outdoor unit of the air conditioner is higher than the indoor unit, then an additional U-shaped element is used in the tubular way, which guarantees the normal operation of the compressor and our air conditioners as a whole.

Condensate drainage

When installing air conditioners, you need to think about where it will be removed from the condensate system. If you do not think so in time, you may find yourself in an unpleasant situation that you did not want to be part of the whole process. An unpleasant example is the condensation water on the terrace under yours.

Vacuuming the system

This operation ensures the sealing of the entire system and thus ensures its high efficiency. For this purpose the so-called vacuum pump, and the process itself lasts for no more than 20-30 minutes depending on the length of the pipe path installed during the installation of your air conditioners.Now with the good at aircon repair the details will be perfect in every way.

Tips for dismantling the air conditioning

Before installing your new air conditioning systems, you will surely need to dismantle the old air conditioners. This is not an easy task and one is well advised to be prepared for such a challenge in order not to get into difficult situations that can cost him a surplus of funds and nerves.

There are several important steps in the dismantling of air conditioners that we must comply with. However, we advise you to consider installing and disassembling the air conditioners yourself in order to avoid unnecessary risks with such things, especially when you are not familiar with the system.